Masturbation

Masturbation is a natural and common behavior that many individuals engage in throughout their lives. It involves self-stimulation of the genitals for sexual pleasure and can be a normal part of sexual development and exploration.

Engaging in masturbation allows individuals to explore their own bodies, understand their sexual preferences, and increase their sexual self-awareness. This can enhance intimate relationships with partners by improving communication about desires and preferences.

Masturbation often acts as a form of self-care, providing a means to release pent-up sexual tension and emotions. It can contribute to overall mental wellness by triggering the release of endorphins, which enhance mood.

For many, masturbation serves as a safe avenue for sexual exploration without the risks associated with sexual intercourse, such as sexually transmitted infections (STIs) or unintended pregnancies.

Despite its naturalness, masturbation is often surrounded by myths and negative connotations. Some common misconceptions include:

  • Excessive guilt or shame: Cultural and societal views can lead to feelings of guilt. It’s essential to recognize that masturbation is a normal activity and does not inherently harm emotional or physical health.

  • Impact on sexual performance: There is a fear that masturbation can decrease sexual performance or desire with partners. However, these concerns are mostly unfounded; many individuals engage in both masturbation and partnered sexual activity without issues.

Masturbation is a healthy aspect of human sexuality, offering various benefits that contribute to physical well-being and emotional health. Embracing self-exploration and understanding the importance of pleasure can lead to a more fulfilled and balanced sexual life. Addressing myths and fostering open discussions about masturbation helps promote sexual health education and empowers individuals to make informed decisions regarding their bodies and sexual experiences.

  • I rarely or never orgasm when I engage in self-pleasure and would like to change that

  • I am looking to expand my knowledge in self-pleasure and ways I can touch myself

  • I can only orgasm from masturbation and not sex

  • I am looking to find a better understanding of my fantasies and why I have them

  • I am looking to have a better self-awareness in my body and explore how it works

  • I feel shame when I masturbate

  • I feel shame in the things I fantasize about

  • Masturbation has taken a negative toll on my relationship

  • I am looking to bring up the idea of mutual masturbation with my partner but don’t know how to have that conversation

Do any of these sound familiar?

Consider booking a session

As your coach I will work with you in ways to collaboratively establish specific, achievable objectives to work towards in your relationship or sex life. This may involve practical strategies, such as improving communication skills, enhancing emotional intimacy, or exploring sexual desires in a healthy context